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Written by: Tulip Blaszczykiewicz
FLIPPED OUT Japanese Sweet Potato, Hemp-Banana-Ginger Smoothie Bowl With A Bitter Stripe of Kale & Blackberry!
Every time I make a Baberbowl I have a general direction, but never a set plan. This Baberbowl was a big “oh, wait!” as I loaded the bowl up, and up, and up as because I kept remembering more ingredients to use. Basically, I flipped this bowl out, and it was wonderful.
A Baberbowl is not just a smoothie bowl, I create them to be nutritionally balanced with greens, healthy fats, and fruit in a 3:2:1 ratio. I will post about the basics of balancing out a Baberbowl so you can eventually begin to use my guidelines as a way to model your own beautiful creations every morning, or whenever you decide you would like to spoon a bowl.
Today, my Baberbowl is backdropped by the wall on the side of my apartment building. It’s chipped, but still rustic and red enough to bring out the berry hues of my bowl. I hope you enjoy!
P.S. You may think dang, there are a lot of ingredients in this bowl, all wacky, and not so on-hand. But, when you center yourself around a healthy kitchen environment you honestly will end up with so many random nuts, dried fruits, frozen fruits, and fresh veggies that it will be easy to pull from your stock pile. Also, creating a new bowl is a fun way to venture out and buy what you normally would not!