Kristen Cooper is a certified Life Coach and has over 13 years of experience helping others uncover their life's purpose and remove obstacles to achieve their goals.
From CEO's to college students, she has a systematic approach to break down large projects, goals, and dreams to small tangible steps to maximize time and potential. Kristen has helped her clients create fulfilling businesses, gain promotions, lose weight, gain confidence, find meaningful relationships, break disruptive patterns, etc.
She believes the key to "having it all" is balancing body, mind, & spirit to have happiness come from within. Then once this happens the systematic goal setting is more likely to produce quick results. Thus, helping clients achieve their personal and professional goals easier! Kristen is a single mom to her daughter Brooke; she has started 2 of her own businesses while working full-time and furthering her studies. In addition she has managed 2 nonprofits. She is an example of someone removing perceived and true barriers to achieve goals and dreams. She practices what she preaches and mentors others to do the same. Some life coaches only focus on 1 part of your life. Kristen examines all aspects of her client's life to gain harmony both personally and professionally.
PRICING: 3 month commitment . Life Coaching (3-month commitment) 1st Session is 2 hours: $150 (includes workbook and materials). We will determine your 3 month goals and break them up into weekly measurable goals to help you stay focused and overcome past behaviors limiting you from moving forward. 1 month later, 2nd Session, 1 hour: $75 We will review your past month and do a SWOT anaylsis. We will then plan out next month's activities and break them into weekly/daily habits. 2 months later, 3rd session, 1 hour: $75 We will review your past month and do a 3 month reflection activity. We will then plan out your next 3 months and access our achievements and areas of opportunity to keep growing. I expect weekly communications via phone, fb messenger or text to let me know how your feeling emotionally and physically and your how your weekly goals are progressing. You will receive motivational videos, book suggestions, and guidance from me to help assist your individual needs. If you care to add Reiki & Hypnotherapy to your session, add $40 and an additional 30 minutes to our session. Payment Options
Cash or Venmo
Paypal or Credit Card (a $2.00 fee will be added)
A deposit of $50.00-$100.00 may be required to start your process and book your 1st session.